Welcome Back

So it has been a while since the last post.. a few jobs and a son added to the family ( He is 2 now ) .. Last job has taken me downtown.. Perfect excuse to Try to get back into execution of a Tri goal again. Did I mention that one of the guys at work is also doing a "Tough Mudder" ? Mudder is end of April Tri is end of May Lets start a new journey ;)

About a week in

So I have been about a week back into working out and have mainly been focused on not eating as much. I am using the "MyFitnessPal" and it works pretty well. You just have to remember to enter everything. Makes you think before you eat something and I realize now that I have just been eating too much. Lost a round 2 or 3 pounds over the past 10 days or so.. I have also been pretty good about working out at least 3 times a week. Ran yesterday. More to come later..